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Folge 42: Ruhe bewahren in der Prüfungszeit – 4 Tipps für mehr Resilienz

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ttrampbm
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uploaded February 4, 2026

Die Psychologin und Achtsamkeitstrainerin Verena Koch von Mindful Lab gibt praktische Tipps, wie man resilienter mit Prüfungsstress umgehen kann und wie man Stress bewältigen kann.
[Atemübung, um das Nervensystem zu beruhigen](https://www.youtube.com/watch?v=2uISIQ6AVL4)
[Youtube Kanal von Mindful Lab](https://www.youtube.com/@the_mindful_lab)

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